Energy Healing · Health · Journal

Hello, Spring!!!!

I love spring. It’s the brief time before the weather gets so hot here in New Mexico that sitting outside to read isn’t happening. The wind, well…the wind is spring here. It’s worth it.

It’s also the time of the liver. Time to be gentle with it and take care of it. I recently read Wheat Belly (again) and Grain Brain (wow) because I noticed certain symptoms when I went back to regular eating after doing my best to eat plant-based for a while. So it seems the perfect time to drop the wheat and see what happens. I have a friend doing the same, and we’ll support each other, yay!

What a great picture; no idea who to credit.

The biggest news is that I’m tweaking my focus a bit more to working with animals. The horse I’ve been helping made it through the winter and the polar vortex without any problems, and I love how easily animals respond to the lightwork. They say to find your niche and I think this is mine. I still love helping people so much, but this decision feels really good.

Here’s to a wonderful spring, lots of rain (fingers crossed), and wheat-free belly! lol

Much love,

Pip

Filofax · Health · Planners

Belly Fat Cure, Again

I’ve mentioned it before, even with my recent, unexpected weight loss, I still want to lose more and have been considering starting it again.  Yesterday I came by this post and decided that, yep, it’s a sign. 😉

Now get this.  I’ve been using a digital scale for a while, and it’s been telling me the same 3-4 lb range for eons.  Ok, a year or so.  The other day I put it away while I was mopping the kitchen floor (it’s the only flat place that isn’t carpeted) and brought it back out this morning to see what it said before I started the BFC today.

I had to step on it 3 times to make sure I was seeing what I was seeing.  It’s FIFTEEN pounds less!!!  I don’t know if something was stuck in the scale or what, but now I’ve lost weight I didn’t know I’d lost (though it had been mentioned to me by others)!!!!

I’m so happy!!!

And I’m going to write my little boxes in my Filofax and start keeping track again!  Who knows, I might wear shorts this summer! 😉

©Pip Miller May 2013
©Pip Miller May 2013

The Chronodex didn’t work for me as a planner, but the boxes for BFC do. 🙂

©Pip Miller – February 2014