My friend retweeted this yesterday, and wow, it is SO me.
The best way for me to get through it is to send light to someone. Yesterday and today it was to a wee little doggie who hasn’t been feeling good for quite a while. According to his valet, he’s been stressed and twitching in pain then as I was sending light he relaxed, smiled a little smile, and zonked out, peacefully.
When you are stressed and anxious, and the world is sooooo scary, the benefits of a peaceful nap and internal relaxation are beyond words. I hope you’ll think of me when you are overwhelmed! I would love to help!
Breathe. Slowly and deeply.